More than a year of almost not (clothes/shoe) shopping. Never thought I'd last this long, to be honest. And also very happy about having lifted my self-imposed ban. Here's what I learned.
Sometimes I wish somebody would tell me what to do. Or so I think. Decision making can be tough but in reality I could not bear having to follow instructions... The signs are there, we just need to see them.
· 26. Februar 2021
How are you feeling? Are you allowing yourself to feel frustration and anger? I definitely did this last month!
· 29. Januar 2021
You are not your thoughts. But your thoughts matter. Another story about what mindfulness brings to the table and a personal reminder to arrange my car's MOT...
Intrigued? Possibly not... but if you are: read on! :-)
· 27. Dezember 2020
What a year? What have you been your highlights? What do you want more of in 2021? Let's create some magic in the new year!
· 06. November 2020
As a life coach, my specialty is asking questions. And it's a habit I encourage wherever I can. Question yourself, question your thoughts, question your life choices, ect. Become a question wizzard!
· 27. September 2020
I've been practising yoga on and off since my early 20s. Yoga was physical to me. A form of exercise. It's taken me years - and a wonderful teacher - to understand how yoga is so much more than the asanas and how a "yoga mindset" can help me in my daily life.
· 26. August 2020
My niece has turned into my biggest teacher yet. And I wrote about it in an article published on The Tattooed Buddha. Also, aren't we cute in twinning stripes? :-)
· 30. Juni 2020
Self-care is one of my favourite topics AND things to do :-) If you are struggling with it, read on for some practical inspiration on how and why to make it part of your daily life.
· 07. Juni 2020
You've done it before and you can do it again. Leaving our comfort zone often takes courage and can be scary and exhausting. But it is worth it. My article on what helps me to make that step has now been published on Tiny Buddha.