You are not your thoughts. But your thoughts matter. Another story about what mindfulness brings to the table and a personal reminder to arrange my car's MOT...
Intrigued? Possibly not... but if you are: read on! :-)
I've been practising yoga on and off since my early 20s. Yoga was physical to me. A form of exercise. It's taken me years - and a wonderful teacher - to understand how yoga is so much more than the asanas and how a "yoga mindset" can help me in my daily life.
You've done it before and you can do it again. Leaving our comfort zone often takes courage and can be scary and exhausting. But it is worth it. My article on what helps me to make that step has now been published on Tiny Buddha.
Having a positive mindset does not mean being happy all the time. What it does mean and how it helps us especially in times of crisis is what I wrote about in my guest blog for Cara at My Girlfriend Voice.
Checking in with your expectations of the world around you. Do we expect for others to read our minds or are we communicating our needs clearly? And what that has to do with a motherless Mother's Day - read this month's blogpost to find out.