personal development · 12. August 2019
Experiencing connection is a human need and friendship is one way to feel connected. But it seems that as adults we are not that great at forming and maintaining friendships. Read my thoughts on the matter on Tiny Buddha.
communication · 23. Juli 2019
Is it true? Is it kind? Is it necessary? Those are great guidelines on the things we should probably keep to ourselves and not say out loud. But what about the pain we cause by NOT saying anything? Read on to see what I mean.
personal development · 15. Juli 2019
Have you ever felt too much? Or not enough? I am assuming most of us have. What if you knew you are ok just the way you are?
mindset · 13. Juni 2019
If you follow my insta account, you will know that I am partial to 'words of wisdom quotes' (I am aware that some people think they are just meaningless platitudes but I happen to love them - mostly). But there is one that really winds me up. And that is anything along the lines of "never give up". Quite naturally, given how often I have quit things in my life, I guess. Read on to find out why I think it's bullshit - and not just because I personally may feel criticized for my choices ;-)
personal development · 08. Juni 2019
Anyone who knows me, knows I am a huge fan of self-development. I truly believe that we never stop learning. But I realize also that the love for self-development and personal growth might turn into the belief that something is wrong with us. In my article that is now available on Elephant Journal, I write about how my (subconscious) belief that I was broken affected me in various ways.
self-love · 22. Mai 2019
Do you know the Netflix Show Queer Eye? If you don't yet, go check it out! Or read my blogpost to find out why I love the show - and coaching.
personal growth · 29. April 2019
I am pretty good at predicting the future and prepare for it accordingly. Well, that's what I like to believe anyway. Read on how this kind of thought pattern simply leads to unnecessary worrying ….
personal growth · 23. März 2019
When others upset you: remind yourself that you have a choice! YOU choose what to focus on, what you think and how you feel. It really is that simple - and possible!
personal growth · 23. Februar 2019
I was never sporty. As a kid I was good at running but that was about it. I hated any sports with balls (and did the thing of closing my eyes when a ball was thrown at me ... LOL). Mostly, I didn't even really try because I worried about looking stupid. Even my back pain - which started in my late twenties - wasn't motivation enough to get more active. This month's blog post is about what has changed in the last few months.
personal development · 29. Januar 2019
The image is misleading: cause I actually LOVE resolutions. It's all about picking the "right" ones! Read my January blog post here.

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