personal development · 15. Juli 2019
Have you ever felt too much? Or not enough? I am assuming most of us have. What if you knew you are ok just the way you are?
mindset · 13. Juni 2019
If you follow my insta account, you will know that I am partial to 'words of wisdom quotes' (I am aware that some people think they are just meaningless platitudes but I happen to love them - mostly). But there is one that really winds me up. And that is anything along the lines of "never give up". Quite naturally, given how often I have quit things in my life, I guess. Read on to find out why I think it's bullshit - and not just because I personally may feel criticized for my choices ;-)
personal development · 08. Juni 2019
Anyone who knows me, knows I am a huge fan of self-development. I truly believe that we never stop learning. But I realize also that the love for self-development and personal growth might turn into the belief that something is wrong with us. In my article that is now available on Elephant Journal, I write about how my (subconscious) belief that I was broken affected me in various ways.
self-love · 22. Mai 2019
Do you know the Netflix Show Queer Eye? If you don't yet, go check it out! Or read my blogpost to find out why I love the show - and coaching.
personal growth · 29. April 2019
I am pretty good at predicting the future and prepare for it accordingly. Well, that's what I like to believe anyway. Read on how this kind of thought pattern simply leads to unnecessary worrying ….
personal growth · 23. März 2019
When others upset you: remind yourself that you have a choice! YOU choose what to focus on, what you think and how you feel. It really is that simple - and possible!
personal growth · 23. Februar 2019
I was never sporty. As a kid I was good at running but that was about it. I hated any sports with balls (and did the thing of closing my eyes when a ball was thrown at me ... LOL). Mostly, I didn't even really try because I worried about looking stupid. Even my back pain - which started in my late twenties - wasn't motivation enough to get more active. This month's blog post is about what has changed in the last few months.
personal development · 29. Januar 2019
The image is misleading: cause I actually LOVE resolutions. It's all about picking the "right" ones! Read my January blog post here.
personal development · 21. Dezember 2018
Setting healthy boundaries and saying "no" more often has been one of my resolutions for 2018. Read on to find what I learned in the process!
self-care · 29. November 2018
Self-care is important and crucial for our well-being - there's no question about that! And still we often struggle with it, and instead run ourselves down. Read on to find out how you can change your self-care practice.

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