self-care · 30. Juni 2020
Self-care is one of my favourite topics AND things to do :-) If you are struggling with it, read on for some practical inspiration on how and why to make it part of your daily life.
personal growth · 07. Juni 2020
You've done it before and you can do it again. Leaving our comfort zone often takes courage and can be scary and exhausting. But it is worth it. My article on what helps me to make that step has now been published on Tiny Buddha.
mindset · 27. Mai 2020
Having a positive mindset does not mean being happy all the time. What it does mean and how it helps us especially in times of crisis is what I wrote about in my guest blog for Cara at My Girlfriend Voice.
grief · 27. Mai 2020
Checking in with your expectations of the world around you. Do we expect for others to read our minds or are we communicating our needs clearly? And what that has to do with a motherless Mother's Day - read this month's blogpost to find out.
compassion · 29. April 2020
In what ways I think the pandemic is no different from "normal" times.
compassion · 30. März 2020
How are you? How are you REALLY doing? Let's face it, the pandemic is affecting all of us - to different degrees for sure, but all our lives have changed to some extent. And my gentle advice is this: be less judgemental and show yourself and others some compassion during this crisis.
transformation · 29. Februar 2020
Morning rituals have become a thing. I'll be honest: even the term itself does not appeal to me... It sounds like too much work first thing in the morning. Nevertheless, I do believe that the way we start the day highly impacts on the rest of the day. So, here's a suggestion on how you can easily create a morning ritual that doesn't take more than a few seconds.
personal development · 21. Januar 2020
We are usually not able to control our first reaction to things - but we can learn how we want to deal with them from there on. Read on for what that can look like in practice.
personal development · 19. Dezember 2019
Who looks forward to their annual job appraisals? What if they were more than a mandatory box ticking exercise though and you could actually make it worthwhile? Read on for my thoughts about this.
grief · 26. November 2019
Grief doesn't have a timeline or an end date. There's no right or wrong way to grief. Being able to talk and share your grief experiences and feel that you are not alone doesn't take away your sadness but it can help to make the situation more bearable.

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