self-love · 22. Mai 2019
Do you know the Netflix Show Queer Eye? If you don't yet, go check it out! Or read my blogpost to find out why I love the show - and coaching.
personal growth · 29. April 2019
I am pretty good at predicting the future and prepare for it accordingly. Well, that's what I like to believe anyway. Read on how this kind of thought pattern simply leads to unnecessary worrying ….
personal growth · 23. März 2019
When others upset you: remind yourself that you have a choice! YOU choose what to focus on, what you think and how you feel. It really is that simple - and possible!
personal growth · 23. Februar 2019
I was never sporty. As a kid I was good at running but that was about it. I hated any sports with balls (and did the thing of closing my eyes when a ball was thrown at me ... LOL). Mostly, I didn't even really try because I worried about looking stupid. Even my back pain - which started in my late twenties - wasn't motivation enough to get more active. This month's blog post is about what has changed in the last few months.
personal development · 29. Januar 2019
The image is misleading: cause I actually LOVE resolutions. It's all about picking the "right" ones! Read my January blog post here.
personal development · 21. Dezember 2018
Setting healthy boundaries and saying "no" more often has been one of my resolutions for 2018. Read on to find what I learned in the process!
self-care · 29. November 2018
Self-care is important and crucial for our well-being - there's no question about that! And still we often struggle with it, and instead run ourselves down. Read on to find out how you can change your self-care practice.
personal development · 21. Oktober 2018
I am guessing that the vast majority agrees that we should not care about what others think. But how many of us can truthfully say that they don't care? Ever? Read on to find out what this may mean and how we can deal with it.
personal growth · 30. September 2018
Even though cheerleading isn’t very big in Germany, I grew up having an opinion: I associated it with girls in skimpy outfits, judged on their looks alone and totally devoted and with brainless adoration for whatever sports team they supported. Not exactly a role model I was aspiring to (yes, you may judge me on my cliché thinking!). Not least because I wasn’t into sports, I never thought about what it would be like to be on the other side, i.e. being “cheerleaded” on. Moreover, I grew...
personal development · 11. August 2018
Showing up in this world can take courage and courage takes practice. But it's worth it!

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