You are not your thoughts. But your thoughts matter. Another story about what mindfulness brings to the table and a personal reminder to arrange my car's MOT...
Intrigued? Possibly not... but if you are: read on! :-)
Having a positive mindset does not mean being happy all the time. What it does mean and how it helps us especially in times of crisis is what I wrote about in my guest blog for Cara at My Girlfriend Voice.
I think celebrating Thanksgiving is great! But I also think that giving thanks is something we should incorporate into every day. Once you really start thinking about what you can be grateful for, it's amazing how many things come to mind - which in itself will make you feel good! Besides, studies have proven a number of significant benefits of gratitude. Read on for three things that gratitude changed for me.
If you follow my insta account, you will know that I am partial to 'words of wisdom quotes' (I am aware that some people think they are just meaningless platitudes but I happen to love them - mostly). But there is one that really winds me up. And that is anything along the lines of "never give up". Quite naturally, given how often I have quit things in my life, I guess. Read on to find out why I think it's bullshit - and not just because I personally may feel criticized for my choices ;-)