Checking in with your expectations of the world around you. Do we expect for others to read our minds or are we communicating our needs clearly? And what that has to do with a motherless Mother's Day - read this month's blogpost to find out.
Grief doesn't have a timeline or an end date.
There's no right or wrong way to grief.
Being able to talk and share your grief experiences and feel that you are not alone doesn't take away your sadness but it can help to make the situation more bearable.