self-care · 30. Juni 2020
Self-care is one of my favourite topics AND things to do :-) If you are struggling with it, read on for some practical inspiration on how and why to make it part of your daily life.
compassion · 30. März 2020
How are you? How are you REALLY doing? Let's face it, the pandemic is affecting all of us - to different degrees for sure, but all our lives have changed to some extent. And my gentle advice is this: be less judgemental and show yourself and others some compassion during this crisis.
personal development · 12. August 2019
Experiencing connection is a human need and friendship is one way to feel connected. But it seems that as adults we are not that great at forming and maintaining friendships. Read my thoughts on the matter on Tiny Buddha.
personal development · 15. Juli 2019
Have you ever felt too much? Or not enough? I am assuming most of us have. What if you knew you are ok just the way you are?
mindset · 13. Juni 2019
If you follow my insta account, you will know that I am partial to 'words of wisdom quotes' (I am aware that some people think they are just meaningless platitudes but I happen to love them - mostly). But there is one that really winds me up. And that is anything along the lines of "never give up". Quite naturally, given how often I have quit things in my life, I guess. Read on to find out why I think it's bullshit - and not just because I personally may feel criticized for my choices ;-)
self-care · 29. November 2018
Self-care is important and crucial for our well-being - there's no question about that! And still we often struggle with it, and instead run ourselves down. Read on to find out how you can change your self-care practice.