Checking in with your expectations of the world around you. Do we expect for others to read our minds or are we communicating our needs clearly? And what that has to do with a motherless Mother's Day - read this month's blogpost to find out.
How are you? How are you REALLY doing? Let's face it, the pandemic is affecting all of us - to different degrees for sure, but all our lives have changed to some extent. And my gentle advice is this: be less judgemental and show yourself and others some compassion during this crisis.
Morning rituals have become a thing. I'll be honest: even the term itself does not appeal to me... It sounds like too much work first thing in the morning. Nevertheless, I do believe that the way we start the day highly impacts on the rest of the day. So, here's a suggestion on how you can easily create a morning ritual that doesn't take more than a few seconds.
I think celebrating Thanksgiving is great! But I also think that giving thanks is something we should incorporate into every day. Once you really start thinking about what you can be grateful for, it's amazing how many things come to mind - which in itself will make you feel good! Besides, studies have proven a number of significant benefits of gratitude. Read on for three things that gratitude changed for me.
Anyone who knows me, knows I am a huge fan of self-development. I truly believe that we never stop learning. But I realize also that the love for self-development and personal growth might turn into the belief that something is wrong with us. In my article that is now available on Elephant Journal, I write about how my (subconscious) belief that I was broken affected me in various ways.