I think celebrating Thanksgiving is great! But I also think that giving thanks is something we should incorporate into every day. Once you really start thinking about what you can be grateful for, it's amazing how many things come to mind - which in itself will make you feel good! Besides, studies have proven a number of significant benefits of gratitude. Read on for three things that gratitude changed for me.
Anyone who knows me, knows I am a huge fan of self-development. I truly believe that we never stop learning. But I realize also that the love for self-development and personal growth might turn into the belief that something is wrong with us. In my article that is now available on Elephant Journal, I write about how my (subconscious) belief that I was broken affected me in various ways.
I was never sporty. As a kid I was good at running but that was about it. I hated any sports with balls (and did the thing of closing my eyes when a ball was thrown at me ... LOL). Mostly, I didn't even really try because I worried about looking stupid.
Even my back pain - which started in my late twenties - wasn't motivation enough to get more active.
This month's blog post is about what has changed in the last few months.
Self-care is important and crucial for our well-being - there's no question about that! And still we often struggle with it, and instead run ourselves down. Read on to find out how you can change your self-care practice.
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