personal growth · 27. September 2020
I've been practising yoga on and off since my early 20s. Yoga was physical to me. A form of exercise. It's taken me years - and a wonderful teacher - to understand how yoga is so much more than the asanas and how a "yoga mindset" can help me in my daily life.
self-care · 30. Juni 2020
Self-care is one of my favourite topics AND things to do :-) If you are struggling with it, read on for some practical inspiration on how and why to make it part of your daily life.
compassion · 30. März 2020
How are you? How are you REALLY doing? Let's face it, the pandemic is affecting all of us - to different degrees for sure, but all our lives have changed to some extent. And my gentle advice is this: be less judgemental and show yourself and others some compassion during this crisis.
personal development · 21. Januar 2020
We are usually not able to control our first reaction to things - but we can learn how we want to deal with them from there on. Read on for what that can look like in practice.
personal development · 19. Dezember 2019
Who looks forward to their annual job appraisals? What if they were more than a mandatory box ticking exercise though and you could actually make it worthwhile? Read on for my thoughts about this.
mindset · 21. November 2019
I think celebrating Thanksgiving is great! But I also think that giving thanks is something we should incorporate into every day. Once you really start thinking about what you can be grateful for, it's amazing how many things come to mind - which in itself will make you feel good! Besides, studies have proven a number of significant benefits of gratitude. Read on for three things that gratitude changed for me.
personal growth · 22. Oktober 2019
This month's blogpost is about using our anger productively and why it's not something that needs to be avoided. Enjoy!
mindset · 27. September 2019
Have you ever tasted Waldmeister? Read on to find out what candyfloss has to do with indescribable feelings and wanting to be understood.
communication · 22. August 2019
Just as I had another article published this month (see below), my August blog post is all about my writing and editing process. Enjoy!