mindset · 06. November 2020
As a life coach, my specialty is asking questions. And it's a habit I encourage wherever I can. Question yourself, question your thoughts, question your life choices, ect. Become a question wizzard!
personal growth · 27. September 2020
I've been practising yoga on and off since my early 20s. Yoga was physical to me. A form of exercise. It's taken me years - and a wonderful teacher - to understand how yoga is so much more than the asanas and how a "yoga mindset" can help me in my daily life.
personal growth · 26. August 2020
My niece has turned into my biggest teacher yet. And I wrote about it in an article published on The Tattooed Buddha. Also, aren't we cute in twinning stripes? :-)
compassion · 30. März 2020
How are you? How are you REALLY doing? Let's face it, the pandemic is affecting all of us - to different degrees for sure, but all our lives have changed to some extent. And my gentle advice is this: be less judgemental and show yourself and others some compassion during this crisis.
transformation · 29. Februar 2020
Morning rituals have become a thing. I'll be honest: even the term itself does not appeal to me... It sounds like too much work first thing in the morning. Nevertheless, I do believe that the way we start the day highly impacts on the rest of the day. So, here's a suggestion on how you can easily create a morning ritual that doesn't take more than a few seconds.
personal development · 21. Januar 2020
We are usually not able to control our first reaction to things - but we can learn how we want to deal with them from there on. Read on for what that can look like in practice.
personal development · 19. Dezember 2019
Who looks forward to their annual job appraisals? What if they were more than a mandatory box ticking exercise though and you could actually make it worthwhile? Read on for my thoughts about this.
personal growth · 22. Oktober 2019
This month's blogpost is about using our anger productively and why it's not something that needs to be avoided. Enjoy!
mindset · 27. September 2019
Have you ever tasted Waldmeister? Read on to find out what candyfloss has to do with indescribable feelings and wanting to be understood.
communication · 22. August 2019
Just as I had another article published this month (see below), my August blog post is all about my writing and editing process. Enjoy!